Shashi's low-fat Banana Bahar -- A cool dessert for hot summer days.

Preparation Time:

5 minutes

Ingredients:

• 1 cup plain skim milk yogurt
• ¼ cup sugar
• ¼ tsp cardamom powder
• 1 ripe banana cut in thin slices
• A pinch of freshly grated nutmeg (optional)

1. Stir yogurt in a bowl till it has a smooth consistency.
2. Add sugar and cardamom and mix well.
3. Add banana slices and mix gently.
4. Refrigerate before serving.